Weigh In record (no journal entry) for 18 November 2018
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65.3 kg
Lost so far: 8.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1394 kcal
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Fat: 78.64g | Prot: 97.91g | Carbs: 69.95g.
Breakfast: Rilchinger Grapefruit, Fitini Birnen. Lunch: Kaufland Rapsöl, 雞油, Maredo Zwiebeln, Ingwer, 鱈魚（烤製或烘焙）, 蔥, 雞蛋（整個）, 節瓜, REWE Champignons, Green Grocer's Spinat. Dinner: Aldi Bio Eier. Snacks/Other: Ja! Gouda Holland Jung, 蛋撻, Ingwer, McDonald's Honig, Bonduelle Süsskartoffel. more...
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Gaining 2.8 kg a Week
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