Weigh In record (no journal entry) for 18 November 2018
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63.2 kg
Lost so far: 9.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1172 kcal
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Fat: 62.95g | Prot: 30.75g | Carbs: 127.31g.
Dinner: Telur Dadar, Saus Tomat, Quaker Instant Oatmeal, Bimoli Minyak Goreng. Snacks/Other: Selai Kacang, Kepala Djenggot Teh Hijau. more...
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Gaining 0.2 kg a Week
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