Weigh In record (no journal entry) for 18 November 2018
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78.8 kg
Lost so far: 23.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1001 kcal
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Fat: 56.84g | Prot: 27.81g | Carbs: 97.83g.
Breakfast: Салат, Ritter Sport Schoko-Brownie, Bob Snail Натуральні Яблучні Цукерки , Приготовленная Тыква. Lunch: Селедка под Шубой. Dinner: Булкин Хлеб Медовый Бездрожжевой, Сметана , Борщ с Говядиной. Snacks/Other: Roshen Зефир. more...
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Losing 2.8 kg a Week
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yuliasea's Weight History
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