Weigh In record (no journal entry) for 18 November 2018
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59.4 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1403 kcal
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Fat: 44.07g | Prot: 73.35g | Carbs: 186.45g.
Breakfast: Viva Vital Zarte Haferflocken, Dattel, Seeberger Mandeln, Croissant, Flohsamenschalen, Weißer Reis (Langkorn), Jean Luc Camembert, Kaufland Serrano Schinken, Chiron Hanföl, Amaranth, Braeburn Äpfeln. Lunch: Quitte, Knollensellerie, Pellkartoffeln, Kokosöl, Hähnchenbrustfilet, Rote Zwiebeln. Dinner: Schwarze Oliven, Karotten, Aldi Bio Chia Samen, Magerquark, Hokkaido Kürbis, Haselnüsse, Genuss Plus Chia-Samen, Kichererbsen Getrocknet, Hokkaido Kürbis, Zwiebeln, Knollensellerie, Chêne D'argent Ziegenkäserolle. Snacks/Other: Kakaopulver (Ungesüßt), Flohsamenschalen, Käsekuchen, Elstar, Granatapfel. more...
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1740 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Mausü2016's Weight History
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