Weigh In record (no journal entry) for 17 November 2018
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1401 kcal
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Fat: 44.17g | Prot: 64.41g | Carbs: 187.16g.
Breakfast: Göteborgs Smörgåsrån, Arla Filmjölk, Smör, Kaviar, Citronsaft, Torkade Plommon, Müsli, Kokt Ägg. Lunch: Blandad Sallad, Barilla Spaghetti N.5. Dinner: Smör, Wasa Delikatess Knäckebröd, Grönsaksgryta (utan Kött), Skinka, Basmatiris (Kokt). more...
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Losing 0.1 kg a Week
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