Weigh In record (no journal entry) for 17 November 2018
|
117.5 kg
Lost so far: 6.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
5585 kcal
|
Fat: 336.21g | Prot: 121.12g | Carbs: 541.63g.
Breakfast: Mango muffin, Vispgrädde, Ferrero Nutella, Vanliga Pannkakor, Bregott Bregott Normalsaltat, Frisch Gold Edamer, Bonjour Baugette (Halv). Lunch: Spenat, Injera. Dinner: Coca-cola Coca-Cola (Burk), Max Hot Creole, Max Halloumiburgare. Snacks/Other: Ferrero Nutella, Mango muffin, Gräddtårta, Pringles Original, Star Nutrition Gourmet-Pro. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Freedoms83's Weight History
|