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View Diet Calendar, 17 November 2018:
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2329 kcal
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Fat: 88.01g | Prot: 133.18g | Carbs: 109.76g.
Breakfast: Pastafrola, Queso Feta, Mate Amargo. Lunch: Caldo de Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Frito, Carne Molida de Res (85% Magra / 15% de Grasa). Dinner: Empanada de Carne, Verduras Salteadas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Vino Merlot, La Paulina Queso Dambo, Crepe. Snacks/Other: Mate Amargo. more...
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2435 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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grillofeliz's Weight History
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