Weigh In record (no journal entry) for 17 November 2018
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93.7 kg
Lost so far: 2.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1998 kcal
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Fat: 53.76g | Prot: 167.07g | Carbs: 209.63g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Lender's Blueberry Bagel, Milk (2% Lowfat with Added Vitamin A). Lunch: Mature Onions, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Ribeye Steak. Dinner: StarKist Foods Tuna Creations Jalapeno, Kraft Miracle Whip Dressing, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Snacks/Other: Smoothie. more...
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2340 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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Smithglenne's Weight History
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