Weigh In record (no journal entry) for 17 November 2018
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64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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870 kcal
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Fat: 44.98g | Prot: 46.68g | Carbs: 69.40g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pullman Pão Integral Zero%, Oba Suco Detox. Lunch: Queijo Parmesão (Duro), Gallo Azeitonas Verdes Fatiadas, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Salada Verde Mista, Tomates Cereja. more...
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1996 kcal
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Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Treadmill - 15 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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Losing 2.8 kg a Week
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marilia.santosg's Weight History
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