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Reyulia
Journal
17 Nov 18
Reyulia's Journal, 17 Nov 18
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Weigh In record (no journal entry) for 17 November 2018
63.7 kg
Lost so far:
11.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2018:
959 kcal
Fat: 54.17g | Prot: 53.86g | Carbs: 70.35g.
Lunch:
Paha Ayam (Kulit tidak Dimakan), Tumis Kangkung, Nasi Merah.
Dinner:
L-Men Daily, Tropicana Slim Pengganti Kecap Manis, Telur Rebus, Tumis Kangkung.
more...
2221 kcal
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Reyulia's Weight History
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