Weigh In record (no journal entry) for 19 September 2012
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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802 kcal
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Fat: 28.87g | Prot: 36.28g | Carbs: 103.03g.
Breakfast: カフェラテ 低脂肪, パルメザンチーズ（シュレッド）, レタス, ふすまパン, ロースハム, キャベツ, 低脂肪乳, 卵. Lunch: 寒天デザートグレフル味, カップヌードルライト. Dinner: カレー. Snacks/Other: リポビタンＤ, パイナップルの缶詰. more...
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2099 kcal
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Exercise:
Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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HydeKoji's Weight History
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