Weigh In record (no journal entry) for 17 November 2018
|
75.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
2683 kcal
|
Fat: 92.12g | Prot: 88.73g | Carbs: 351.40g.
Breakfast: Fage Fruyo 0% Vaniglia, Pedon Farina di Riso, F.lli Rebecchi Cocco Rapè, Fiocchi d'Avena, Realforno Strudelini, Crownfield Barrette Musli Cioccolato & Banana. Lunch: Taverna Giuseppe Olive all'ascolana, Olio Extra Vergine di Oliva, Ocean Sea Insalata di Mare, Delizie del Sole Riso Arborio. Dinner: Olio Extra Vergine di Oliva, Cipolle, Peperoni, Patata Bollita. Snacks/Other: Horno De San Juan Torta Sacher Stelle, Amica Chips Patatine Fritte, Tuborg Birra. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
borisammiamasuki's Weight History
|