Weigh In record (no journal entry) for 17 November 2018
|
49.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
546 kcal
|
Fat: 18.83g | Prot: 18.34g | Carbs: 69.41g.
Breakfast: Spaghetti, Pork Sausage (Cooked). Lunch: Peanut Butter, Bakers Provita, Bokomo Maltabella. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elné4444's Weight History
|