Weigh In record (no journal entry) for 17 November 2018
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82.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1908 kcal
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Fat: 69.30g | Prot: 152.97g | Carbs: 158.53g.
Breakfast: Camponesa Creme de Leite, Sadia Queijo Mussarela (40g), Ovo. Lunch: Giroil Psyllium Fibras, Uvas. Dinner: Relva Verde Psyllium, Macarrão Fresco (Cozido), Arroz Branco (Cozido), Queijo Coalho, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Sadia Filé de Peito, Piracanjuba Queijo Mussarela, Camponesa Creme de Leite, Ovo, San Mar Psyllium, Banana Prata. more...
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Gaining 4.2 kg a Week
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IAGO.PEREIRA's Weight History
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