Weigh In record (no journal entry) for 17 November 2018
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2195 kcal
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Fat: 76.12g | Prot: 153.38g | Carbs: 227.03g.
Breakfast: Kawa z Mlekiem i Cukrem, Hochland Serek Topiony Śmietankowy, Bułka z Ziarnami, Nasze Smaki Kiełbasa Śląska, Masło, Jajko. Dinner: Wedel Czekolada Gorzka, Kawa z Mlekiem i Cukrem, Suszone Pomidory, Sos Czosnkowy, Brokuły, Mięso z Piersi Kurczak, Lubella Makaron Pełnoziarnisty. Snacks/Other: Hochland Serek Topiony Śmietankowy, Ogórek Kiszony, Biedronka Bułka z Ziarnami, All Nutrition Whey Protein (33g), Maliny, Banan, Krasnystaw Kefir. more...
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2295 kcal
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Exercise:
Sitting - 1 hour, Watching TV/Computer - 4 hours, Weight Training (moderate) - 1 hour, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 4 hours. more...
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Losing 1.1 kg a Week
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 Comments
Żebyś Bysiu nie zniknęła!
17 Nov 18 by member: Konradxx2
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BysiaHodujeBicka's Weight History
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