Weigh In record (no journal entry) for 17 November 2018
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66.1 kg
Lost so far: 3.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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460 kcal
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Fat: 12.38g | Prot: 15.15g | Carbs: 73.10g.
Breakfast: Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром), Евроопт Банан, Овсяная Каша на Молоке, Активиа Натуральный Биойогурт с Черникой и 5 Злаками. more...
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Losing 2.8 kg a Week
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