Weigh In record (no journal entry) for 17 November 2018
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92.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1871 kcal
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Fat: 91.67g | Prot: 52.61g | Carbs: 183.17g.
Breakfast: Rīgas Miesnieks Rakveres Cīsiņi, Чай с Сахаром, Latvijas Maiznieks Хлеб Кислосладкий Zemnieku Latvijas Maiznieks. Lunch: Светлое Пиво, Курица по-мароккански. Dinner: Maxima Кулинария Mango Kūka Ar Vaņilas Krēmu, dino, coffeeta, кофе, Rimi Bekons Dižskabārža, Fazer Dzīvā Šķiedrvielu Maize. Snacks/Other: Pergale Темный Шоколад Cranberry. more...
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Gaining 2.1 kg a Week
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