Weigh In record (no journal entry) for 17 November 2018
|
76.1 kg
Lost so far: 5.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
1183 kcal
|
Fat: 29.67g | Prot: 74.43g | Carbs: 94.22g.
Breakfast: Kaffee Creme, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Ehrmann Quark, Laugenbrötchen, Rosinenbrötchen, Croissant, Brötchen. Lunch: Mehrkornbrot, Cognac, Roter Tafelwein, Schinken (Extra mager), Käse, Gebratenes Hirsch-/Rehfleisch. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josefineamat's Weight History
|