markyb1812's Journal, 17 Nov 18

markyb1812's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 November 2018

62.4 kg Lost so far: 1.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:

1381 kcal

Fat: 95.02g | Prot: 19.02g | Carbs: 118.56g. Breakfast: Chantal Dessicated Coconut, Cathedral Cove Naturals Coconut Yoghurt. Lunch: Essentials Cheddar Cheese, Avocados, Granny Smith Apples, Cadbury Dairy Milk. Dinner: Cucumber (Peeled). Snacks/Other: Tip Top Ice Cream Hokey Pokey Ice Cream. more...

1972 kcal

Exercise: FITBIT DAILY CALORIES BURNED - 16 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

markyb1812's Weight History

View Complete History

markyb1812's Journal, 17 Nov 18

Submit a Comment

markyb1812's Weight History