Weigh In record (no journal entry) for 17 November 2018
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104.2 kg
Lost so far: 14.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1923 kcal
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Fat: 82.69g | Prot: 107.03g | Carbs: 178.47g.
Breakfast: Kaffee mit Milch und Zucker, Lätta Extra Fit mit Buttermilch , Metzgerfrisch Lachsschinken, Metzger Kassler, Wasa Vollkorn. Lunch: Fleischsalat, Lätta Extra Fit mit Buttermilch , Dulano Bauch, Pema Hafer Fitness Brot, Aldi Vollkorntoastbrot. Dinner: Zott Gourmet Leicht, Milch 1,5%, Kölln Knusper Honig Nuss Müsli. Snacks/Other: Multipower Fit Active Drink, Multipower Formula 80. more...
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Losing 3.5 kg a Week
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JürgenX62's Weight History
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