Weigh In record (no journal entry) for 17 November 2018
|
85.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
1881 kcal
|
Fat: 78.27g | Prot: 100.24g | Carbs: 195.16g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Chicken Stir Fry. Dinner: Debonairs Pizza Something Meaty (Large). Snacks/Other: Bakers Tennis Biscuits, Toblerone Milk Chocolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|