Weigh In record (no journal entry) for 17 November 2018
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50.3 kg
Lost so far: 4.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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794 kcal
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Fat: 22.23g | Prot: 22.00g | Carbs: 128.42g.
Breakfast: Маракуйя, Кедровые Орехи , Мёд, 4Life Органические Овсяные Хлопья . Lunch: Помидор Тушеный, Смак Хлеб Русский, Овощное Рагу. Snacks/Other: Смак Хлеб Русский, Авокадо Авокадо, Coco Bongo Мангустин. more...
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steady weight
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Ole-ole-'s Weight History
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