Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
아쥬 겸댕이
Journal
17 Nov 18
아쥬 겸댕이's Journal, 17 Nov 18
아쥬 겸댕이's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 November 2018
66 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2018:
548 kcal
Fat: 0.34g | Prot: 6.68g | Carbs: 129.68g.
Breakfast:
한살림 쌀조청, 고구마말랭이.
Lunch:
자연드림 자연드림 유기농 전통 식혜 , 고구마말랭이.
more...
2064 kcal
Exercise:
강하나1 - 45 minutes, Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
아쥬 겸댕이's Weight History
View Complete History