Weigh In record (no journal entry) for 17 November 2018
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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621 kcal
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Fat: 11.43g | Prot: 50.24g | Carbs: 80.33g.
Breakfast: Adal Молоко 3,2%, Мастеркаш Мюсли без Сахара Фруктово-Ореховые. Snacks/Other: Яблоко Зеленое, Овсяное печенье с яблоком, Criosport Whey Protein. more...
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Losing 1.4 kg a Week
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Helen_P07's Weight History
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