Weigh In record (no journal entry) for 17 November 2018
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52.9 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2052 kcal
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Fat: 107.68g | Prot: 121.95g | Carbs: 155.93g.
Breakfast: 煮鸡蛋, 鳄梨/牛油果, 三只松鼠 蔓越莓曲奇饼, 白粥, 红薯／地瓜, 猪蹄. Dinner: 红薯／地瓜, 猪肉, 白粥. Snacks/Other: 圣女果, 菠萝包. more...
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Losing 0.2 kg a Week
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