Weigh In record (no journal entry) for 17 November 2018
|
40.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
1255 kcal
|
Fat: 42.77g | Prot: 45.52g | Carbs: 177.41g.
Breakfast: 馬玉山 客家擂茶, 義美 無糖豆漿, 烤腰果（無鹽）, 桂格(Quaker) 燕麥 (37,5克). Lunch: 水煮蛋, 中華 超嫩豆腐, 炒高麗菜, 西芹, 全家 地瓜, 花椰菜. Dinner: 水煮蛋, 米香, 旺旺 旺旺, 康寶 奶油玉米獨享杯. Snacks/Other: 珍珠奶茶. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|