Weigh In record (no journal entry) for 16 November 2018
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93.9 kg
Lost so far: 3.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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4316 kcal
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Fat: 97.24g | Prot: 256.81g | Carbs: 594.56g.
Breakfast: Harry Balance Toast (38g), ültje Erdnussmus, GN Laboratories Donut Dough, K-Classic Kernige Haferflocken, Chiquita Banane, Kellogg's Choco Krispies, K-Classic Fettarme H-Milch 1,5%. Lunch: Kaufland Kartoffeln Gekocht, K-Classic Penne Rigate, Freshona Gemüsepfanne Feinschmecker Art, Kaufland Hähnchen Geschnetzeltes TK. Dinner: Ungarn Soas Teszta, Wurstsuppe. Snacks/Other: Harry Balance Toast (38g), Vom Land Imkerhonig, Body Attack Power Protein 90 Vanilla Cream, K-Classic Fettarme H-Milch 1,5%, Body Attack Yambam Strawberry Vanilla Peanut, REWE Traubenzucker, GN Laboratories Donut Dough, Haribo Joghurt Igel. more...
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Gaining 0.2 kg a Week
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NankoFreumann's Weight History
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