Weigh In record (no journal entry) for 16 November 2018
|
80.4 kg
Lost so far: 110.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
2833 kcal
|
Fat: 83.47g | Prot: 242.86g | Carbs: 273.89g.
Breakfast: Acelga Cocida, Pechuga de Pollo sin Piel, Café Instantáneo. Lunch: Dymatize Proteina, Don Pancho Avena en Hojuelas , Huevo Cocido, Banano. Dinner: Colanta Leche en Polvo. Snacks/Other: Club Social Galletas Integrales, Pastel de Queso, La Especial Mezcla de Maní (25g), Bocadillo Veleño, Caramelo Masticable, Mangos, Tostao Torta de Nueces Integral, Pan Francés, Huevo (Entero). more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonatanagudelo's Weight History
|