Weigh In record (no journal entry) for 16 November 2018
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67.9 kg
Lost so far: 26.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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649 kcal
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Fat: 8.75g | Prot: 60.76g | Carbs: 86.01g.
Breakfast: Gut & Günstig Körniger Frischkäse Leicht, Zimt, Penny Markt Kaki. Lunch: Layenberger Protein Riegel Kokos-Mandel, Gurke (mit Schale), Penny Markt Kaki. Dinner: Layenberger Protein Riegel Schoko-Banane, Gut & Günstig Körniger Frischkäse Leicht, Gurke (mit Schale). more...
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Gaining 4.9 kg a Week
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cheyworld's Weight History
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