Weigh In record (no journal entry) for 16 November 2018
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104.7 kg
Lost so far: 13.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1504 kcal
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Fat: 45.32g | Prot: 116.13g | Carbs: 152.48g.
Breakfast: Aral Crossino Asia Chicken. Lunch: Metzgerfrisch Gelbwurst, Metzgerfrisch Lachsschinken, Metzger Kassler, Wasa Vollkorn, Lätta Extra Fit mit Buttermilch , Mohnbrötchen. Dinner: Metzgerfrisch Lachsschinken, Gekochtes Ei. Snacks/Other: Multipower Formula 80, Espresso, Multipower Fit Active Drink, Brauner Zucker, Jahnke Brause-Bonbons. more...
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Gaining 1.4 kg a Week
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JürgenX62's Weight History
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