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I must be the weakest person alive...its only been a day and a half without a cigarette (using the patch) and all I can think about is running to the store and buying a pack. This sucks!!! Ok I'm done bitching now. Thanks for letting me vent:-(
View Diet Calendar, 16 November 2018:
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3002 kcal
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Fat: 76.99g | Prot: 192.72g | Carbs: 145.26g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Blueberries, Fried Egg, PORK SAUSAGE. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Ribeye Steak. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Smoothie, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). more...
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2386 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
One day at a time hon! If not one day at a time, then one hour at a time. 🤗
16 Nov 18 by member: Khbutler
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Take the money you would spend buying them and stuff it in a jar. Transfer it from your checking account to your savings if you dont use cash.
One of the things I did when I quit was make a list of short 5 minute projects I could do in the house, clean the sink and mirror in the bathroom, sweep my living room or bedroom, put away clean dishes. Doing any of those gave me more time to enjoy on the weekend with my family and friends on the weekend. 5 Minutes is enough to occupy your mind until the urge to smoke passes.
16 Nov 18 by member: Skylark12545
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Stay strong! I am praying for your success!
16 Nov 18 by member: Erquiaga
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Thanks everyone for your support! 26 years of smoking-nearly 2 packs a day since I retired from the Army...these are the days that will change the course of my remaining life💪💪🤨
16 Nov 18 by member: Smithglenne
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Nah, you aren't weak. You are trying. It's the early days that are toughest so hang in there.
16 Nov 18 by member: Officially39
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