Weigh In record (no journal entry) for 16 November 2018
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94.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1552 kcal
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Fat: 85.62g | Prot: 131.90g | Carbs: 54.32g.
Lunch: Lasagne, Gouda Leicht, Rinderhackfleisch. Dinner: Lasagne, Gouda Leicht, Rinderhackfleisch. more...
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Losing 0.4 kg a Week
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Hardcore4Life's Weight History
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