bumbye's Journal, 18 Sep 12

bumbye's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 September 2012

65.9 kg Lost so far: 11.2 kg. Still to go: 65.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2012:

1509 kcal

Fat: 54.93g | Prot: 85.51g | Carbs: 135.31g. Lunch: Pretzel Slims, homemade chicken salad sandwich. Dinner: Steamed Vegetables, Black Angus Ribeye Steak, White Rice (Medium-Grain, Cooked), Turkey Chili. Snacks/Other: Everything Bagel Chips. more...

1959 kcal

Exercise: AM Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

Support

bumbye's Weight History

View Complete History