1600 早 炒高麗菜200+優意思100+香蕉100+水煮蛋 午 和菜熱湯過=苦瓜封+茭白筍+油菜+煎魚+炸豆腐( 撐)+芋頭鮮奶饅頭40 晚 魚頭100+滷大白菜180+蔬菜湯250+煎豆腐+黑豆+蔬菜餅50 下午牧真鮮奶+coffee+香蕉瑪德蓮30+鳳眼果 小魚乾兩包 早快走30分
早 體重48.1體脂23.9 晚 體重49.2體脂22.7
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48.1 kg
Lost so far: 20.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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Losing 4.9 kg a Week
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