|
View Diet Calendar, 16 November 2018:
|
1620 kcal
|
Fat: 69.03g | Prot: 120.75g | Carbs: 141.82g.
Breakfast: Ameixa Seca, Amendoim, Banana Prata, Morangos, Abacate, Unilife Vegan Protein. Lunch: Flormel Bombom com Amendoim, Cebolas, Linguado no Forno ou Grelhado, Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Manteiga, Amendoim, Abóbora Cozida (de Abóbora Fresca). Dinner: Ovo, Unilife Vegan Protein, Amêndoas. Snacks/Other: Quaker Farelo de Aveia, Quaker Aveia em Flocos, Frimesa Leite Semi Desnatado, Morangos, Abacaxi, Ameixa Seca, Banana Prata, Integralmedica VO2 Whey Bar Coco, Cone de Sorvete Light. more...
|
|
2226 kcal
|
Exercise:
Swimming (moderate) - 45 minutes, Weight Training (moderate) - 50 minutes, Race - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esthefany Castro's Weight History
|