Weigh In record (no journal entry) for 16 November 2018
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73.9 kg
Lost so far: 34.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1890 kcal
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Fat: 98.36g | Prot: 113.03g | Carbs: 142.66g.
Breakfast: Stonemill Sprouted Flax, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Compliments Broccoli Slaw, Great Value Mozzarella and Cheddar Shredded Cheese, Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Pork Backribs, President's Choice Blue Menu Plum Sauce, Uncle Ben's Natural Select Chicken & Herb. Snacks/Other: Bananas, Kit Kat Kit Kat, Reese 2 Peanut Butter Cups, No Name Stringable Marble Mozzarella Cheese. more...
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Losing 0.1 kg a Week
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