Weigh In record (no journal entry) for 16 November 2018
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1385 kcal
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Fat: 43.39g | Prot: 58.07g | Carbs: 204.81g.
Breakfast: Dr. Korner Хлебец Гречневый, Вареное Яйцо. Lunch: Оливковое Масло (Первого Отжима), Яичный Белок, Гречневая Крупа (Вареная, Жареная). Dinner: Оливковое Масло, Огурец (без Кожуры), Телятина Тушеная с Луком и Olive Oil . Snacks/Other: Банан, Яблоко, Мария Печенье, Курага. more...
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2002 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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