Weigh In record (no journal entry) for 16 November 2018
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50.3 kg
Lost so far: 4.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1009 kcal
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Fat: 52.35g | Prot: 34.41g | Carbs: 100.21g.
Breakfast: Кедровые Орехи , Мёд, Кофе с Молоком, 4Life Органические Овсяные Хлопья . Dinner: Яичница, Помидор Тушеный, Авокадо Авокадо, Смак Хлеб Русский. Snacks/Other: Салак, Зеленый Чай. more...
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Losing 0.2 kg a Week
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Ole-ole-'s Weight History
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