Weigh In record (no journal entry) for 16 November 2018
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74.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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482 kcal
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Fat: 31.29g | Prot: 35.62g | Carbs: 12.97g.
Breakfast: Sadia Mussarela. Lunch: Bife de Carne de Vaca. Snacks/Other: Buritis Queijo Curado, Queijo Branco, Wickbold Bisnaguinha. more...
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Losing 2.1 kg a Week
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Brunapcastro's Weight History
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