Weigh In record (no journal entry) for 16 November 2018
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79.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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134 kcal
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Fat: 0.95g | Prot: 16.77g | Carbs: 17.85g.
Lunch: Salatalık (Kabuklu), Domatesler, Marul, Dardanel Light Ton Balığı. more...
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Losing 1.2 kg a Week
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bekir5820's Weight History
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