K.marina1978's Journal, 16 Nov 18

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Weigh In record (no journal entry) for 16 November 2018

80.5 kg Lost so far: 10.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2018:

1432 kcal

Fat: 57.26g | Prot: 62.57g | Carbs: 166.20g. Breakfast: Honig, K-Classic Salami, Abraham Bauernschinken, Gurke (Geschält), Weizenbrötchen, Weizenbrötchen, Kaffee mit Milch. Lunch: Lackmann Pelmeni. Dinner: Plow. Snacks/Other: Mandarine. more...

2184 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, schnell gehen - 1 hour and 10 minutes. more...

Gaining 2.8 kg a Week

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