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Well FS friends, it's been 24 hours of smoke free me and this morning has been rough, especially drinking my coffee! I need some healthy snacks...any suggestions?
View Diet Calendar, 16 November 2018:
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3002 kcal
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Fat: 76.99g | Prot: 192.72g | Carbs: 145.26g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Blueberries, Fried Egg, PORK SAUSAGE. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Ribeye Steak. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Smoothie, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). more...
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2386 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Anything whole grain will stave off the urges. I break up Quaker oat flats(nature valley works) and when I urge I crunch. Just a small piece or two. The cruching helps to satisfy the urge. Good luck, you can do this... ps... your lungs, heart, brain & us at FS thank you. We need you here😀🤗🙋
16 Nov 18 by member: Alnona
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I’m almost 7 years smoke free. Quitting smoking and dieting is really hard but hang in there and you’ll be fine!!!!
16 Nov 18 by member: casper baby
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Smithglenne's Weight History
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