Weigh In record (no journal entry) for 16 November 2018
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85.8 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2331 kcal
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Fat: 84.62g | Prot: 78.25g | Carbs: 219.35g.
Breakfast: Kellogg's All Bran Hi-Fibre, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Cheddar Cheese, Butter, Albany Brown Bread, Cottage Pie. Dinner: Sweet Potato, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat). Snacks/Other: SAB Flying Fish Lite Flavoured Beer, Toblerone Milk Chocolate, Crisps, Peaches. more...
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Losing 0.7 kg a Week
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