ildaaaaa's Journal, 16 Nov 18

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Weigh In record (no journal entry) for 16 November 2018

56.1 kg Lost so far: 9.7 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2018:

937 kcal

Fat: 32.56g | Prot: 60.97g | Carbs: 98.12g. Breakfast: Süt, Rafadan Yumurta, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Kefir. Dinner: Kıymalı Makarna, Tavuk Göğsü. Snacks/Other: Nestle After Eight, Yağda Patlayan Az Yağlı Patlamış Mısır. more...

1778 kcal

Exercise: Kişisel Programım - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ildaaaaa's Journal, 16 Nov 18

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ildaaaaa's Weight History