Weigh In record (no journal entry) for 16 November 2018
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75.6 kg
Lost so far: 3.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1484 kcal
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Fat: 22.86g | Prot: 42.75g | Carbs: 278.66g.
Breakfast: Appel, Kikkererwten (Rijpe Zaden, uit Blik), Aardappelen (zonder Schil, zonder Zout, Gekookt). Lunch: Havermoutpap. Dinner: Zwarte Olijven, AH Pizzabodem, AH Basic Havermout. more...
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Losing 4.6 kg a Week
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Fred Smet's Weight History
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