Weigh In record (no journal entry) for 16 November 2018
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92.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1658 kcal
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Fat: 80.29g | Prot: 52.53g | Carbs: 179.86g.
Breakfast: Salas Zivis Deluxe Balto Zivju Filela Ar Sieru Panējumā, Sasaldēta, GN Ādaži Dižskābarža Bekons, Schweppes The Original Lemon. Lunch: Schweppes The Original Lemon, Cido Cido Exclusive Red Orange, Fazer Хлеб Dziva Skiedrvielu, Курица по-мароккански. Dinner: Laima Шоколад Piena Rozīnīte. more...
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Losing 7 kg a Week
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