Weigh In record (no journal entry) for 16 November 2018
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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624 kcal
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Fat: 27.10g | Prot: 17.60g | Carbs: 76.30g.
Lunch: Panos Oriental. more...
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Losing 1.4 kg a Week
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