Weigh In record (no journal entry) for 16 November 2018
|
65.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
1775 kcal
|
Fat: 46.42g | Prot: 110.18g | Carbs: 215.17g.
Breakfast: Eurosup Pro Soy Isolate, Penny Market Fette Biscottate Integrali, Happy Soya Soya Drink. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Fior di Pasta Fusilli Integrali. Dinner: Olio Extra Vergine di Oliva, Fior di Pasta Spaghetti, Le Freschette Petto di Tacchino al Forno a Fette. Snacks/Other: Le Bon Frollini, Uovo (Intero). more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|