Weigh In record (no journal entry) for 16 November 2018
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 November 2018:
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857 kcal
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Fat: 36.10g | Prot: 34.76g | Carbs: 96.34g.
Breakfast: Milfina Butter, Schinken (Regulär, ca. 11% Fett), Grafschafter Baguette-Brötchen (50g). Lunch: Aldi Kochschinken, Gekochtes Ei, Edeka Gourmet Salatschale Garten Mix, Käsebrötchen. Snacks/Other: Spritzkuchen. more...
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Losing 0.7 kg a Week
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brueckyffo's Weight History
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