Weigh In record (no journal entry) for 16 November 2018
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99.7 kg
Lost so far: 12.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1302 kcal
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Fat: 76.28g | Prot: 48.24g | Carbs: 104.35g.
Breakfast: Leader Price Lait Demi Écrémé , Kellogg's Spécial K Chocolat Noir. Lunch: Carrefour Croque Monsieur, Ketchup, Carrefour Croque Monsieur. Dinner: Carrefour Tomates Cerises Italie, Salade d'Huile et de Vinaigre (Recette Maison), Herta Lardons Fumés. more...
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Losing 0.4 kg a Week
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By_Louise's Weight History
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